Today is one of my rest days, I do love Friday’s knowing its a non-training day. Gives my body a chance to recover and gives me the opportunity to spend some time at home.
We have developed a new shorthand for calmness and lack of stress – Zen – Kieran has even come up with a scale that I can score it against! The plan is to see how stress affects my training, weight loss and BFP with #1 being super stressed, not sleeping or eating and #5 being super calm and zen-like!
Today is a #5
**Apologies – but I was so Zen-like I didn’t read my post properly!!
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